Magnificent Magnesium: The benefits of Magnesium Gummies
Magnesium is an amazing mineral that our bodies need for many important functions. It is involved in over 300 biochemical reactions, so you can imagine how essential it is for our overall health!You can find magnesium in various foods like leafy green vegetables, nuts, seeds, whole grains, and legumes.
Magnesium citrate is actually a type of medicine that can be used to help with occasional constipation.It’s actually part of a group of medications called saline laxatives.
Here’s how it works: when you take magnesium citrate, it helps your body retain water in the stool. This increases the frequency of bowel movements and makes the stool softer, which makes it easier to pass. It’s typically used on a short-term basis to provide relief from constipation.
Benefits of Magnesium
First off, magnesium plays a key role in maintaining healthy bones. It helps with the absorption of calcium and vitamin D, which are crucial for bone strength. So, if you want strong and healthy bones, magnesium is your best friend.
Magnesium is also very essential when it comes to muscle function. It helps muscles contract and relax properly, which is important for everything from walking to doing sports.
Did you know that there have been some studies that show how not getting enough magnesium in your diet can be linked to heart diseases?
One study by Geiger and Wanner in 2012 found that keeping your magnesium levels in check can actually have a positive impact on different cardiovascular diseases (CVD).As It helps regulate heart rhythm and blood pressure, keeping your heart in shape.
Not only that, magnesium is involved in energy production, nerve function, and even helps with mood regulation. One study published by Science Direct found that magnesium supplementation may help improve symptoms of depression.
Another study published by the Medical News Today suggested that Magnesium citrate specifically may also have a mild laxative effect, making it beneficial for individuals who may experience occasional constipation.
These benefits of magnesium citrate were also supported by an article in Forbes Health.
Magnesium Citrate Gummies
Magnesium citrate is a popular form of magnesium that is commonly used in dietary supplements, including gummies. It is a mix of magnesium and citric acid.
These gummies are a convenient and tasty way to supplement your magnesium intake. They are usually formulated with magnesium citrate, which is a form of magnesium that is easily absorbed by the body.
Magnesium citrate gummies can be a great option if you have trouble swallowing pills or if you prefer a more enjoyable way to get your daily magnesium. Just make sure to follow the recommended dosage on the packaging and consult with a healthcare professional if you have any specific concerns or conditions.
Nutritional Value and Active Ingredients
Magnesium citrate gummies typically contain a specific amount of magnesium citrate as their active ingredient. The nutritional value and exact ingredients can vary depending on the brand and formulation of the gummies.
In terms of the nutritional value, magnesium citrate gummies are primarily a source of magnesium. Magnesium is an essential mineral that plays a role in various bodily functions, as we discussed earlier. It’s important for muscle function, bone health, energy production, and more.
Additionally, the gummies may contain other ingredients such as sweeteners, flavors, and colors to enhance the taste and appearance.
Key Factors for Choosing High Quality Magnesium Citrate Gummies
When it comes to choosing quality magnesium citrate gummies, there are a few key factors you should consider. There are some important things to keep in mind:
- High-Quality Ingredients: Look for gummies made with premium ingredients, including high-quality magnesium citrate. Check the product label to ensure it doesn’t contain any unnecessary additives or fillers.
- Potency and Dosage: Make sure to check the dosage of magnesium citrate per serving. It’s important to choose gummies that provide an adequate amount of magnesium to meet your needs. The recommended daily allowance for magnesium varies depending on age and gender, so consider that when selecting your gummies.
- Absorption and Bioavailability: Opt for gummies that use magnesium citrate, which is known for its good absorption by the body. This ensures that your body can effectively utilize the magnesium.
- Third-Party Testing and Certifications: Look for gummies that have undergone third-party testing to verify their quality and purity. Certifications from reputable organizations can also indicate that the product meets certain standards.
- Taste and Texture: Since you’ll be consuming these gummies regularly, it’s important to choose ones that you enjoy. Consider the taste and texture to ensure they are pleasant to eat.
- Brand Reputation and Reviews: Research the brand’s reputation and read reviews from other customers. This can provide insights into the overall quality and effectiveness of the gummies.
Remember to consult with a healthcare professional before starting any new supplement. They can provide personalized advice based on your specific needs and health considerations.
Popular Brands Of Magnesium Gummies
1. Nature’s Bounty Magnesium Gummies
Image Source | Natures Bounty
Nature’s Bounty is a well-known brand that offers a variety of dietary supplements, including magnesium citrate gummies. Their magnesium gummies are formulated to provide an easy and convenient way to supplement your magnesium intake.
They are typically made with high-quality ingredients and are designed to be delicious, making them enjoyable to take.
Image Source | Amazon
Active Ingredients and Nutritional Value
Nature’s Bounty Magnesium Gummies contain magnesium citrate, which supports nerve, muscle, bone, and heart health.
In terms of nutritional value, each serving of 3 gummies provides 9 calories, 9g of carbohydrates (including 4g of added sugars), 0g of fat, and 15 mg of sodium.
It’s always good to be aware of the nutritional content when incorporating any product into your diet.
Side Effects and Potential Allergies
Nature’s Bounty Magnesium Gummies may have some possible side effects. Taking higher doses of magnesium can cause digestive upset like diarrhea, stomach cramps, or bloating. The sugar content could also trigger headaches in some people.
Additionally, since magnesium has laxative properties, frequent diarrhea is a possibility. It’s important to monitor your intake and adjust as needed.
In terms of less common or allergic reactions, check the label for allergens like citric acid, tapioca starch, or artificial colors. If you experience symptoms like rash, itching, swelling, or difficulty breathing, stop taking them and seek medical attention.
Let’s take a look at some of the reviews:
For more reviews, simply click here
Pros And Cons Of Nature’s Bounty Magnesium Gummies
| PROS | CONS |
|---|---|
|
Convenient and easy to take: The gummies provide a simple and enjoyable way to supplement your magnesium intake. |
Added sugar: Some gummy supplements, including magnesium gummies, may contain added sugar or sweeteners. If you're watching your sugar intake, this may be a consideration. |
|
Nature's Bounty is known for offering a variety of delicious flavors, which can make taking your daily magnesium more enjoyable. |
Gummies typically come in predetermined dosages, which may not be customizable to your specific needs. |
|
Nature's Bounty is a trusted brand that typically uses high-quality ingredients in their products. |
Not suitable for everyone: As with any supplement, it's important to consult with a healthcare professional before starting magnesium gummies, especially if you have any underlying health conditions or are taking medications. |
2. Nordic Naturals Magnesium Gummies:
Image Source | Amazon
These gummies are specifically formulated to provide a good source of magnesium, which is an essential mineral that supports various bodily functions.
Nordic Naturals Magnesium Gummies are another great option for magnesium supplementation! They are made by a reputable brand known for their high-quality supplements
Image Source | Amazon
Active Ingredients and Nutritional Value
The Nordic Naturals Magnesium Gummies have magnesium citrate as the active ingredient, providing 300mg (71% Daily Value) of magnesium. This supports nerve, muscle, bone, and heart health.
Each serving of 2 gummies contains 30 calories, 8g of total carbohydrates (including 5g of added sugars), 0g of fat, and 15 mg of sodium.
These gummies are non-GMO, vegan, gluten-free, and do not contain milk, artificial colors, or flavors. The additional ingredients include organic tapioca syrup, organic sugar, water, inulin, glycerin, agar, citric acid, natural flavors, and natural color.
Side Effects and Potential Allergies
The Nordic Naturals Magnesium Gummies are generally well-tolerated, but like any supplement, they may have some potential side effects.
Some people may experience digestive issues such as diarrhea, stomach cramps, or bloating due to the higher magnesium content. Additionally, the added sugars in the gummies may trigger headaches in some individuals. It’s a good idea to start with a lower dose and gradually increase if needed.
As for potential allergies, it’s important to check the label for any known allergens. The ingredients in these gummies include organic tapioca syrup, organic sugar, water, inulin, glycerin, agar, citric acid, natural flavors, and natural color. If you have any known allergies to these ingredients or if you experience symptoms like rashes, itching, swelling, or difficulty breathing after consuming the gummies, it’s best to stop taking them and consult with a professional. Stay safe and listen to your body.
Let’s take a look at some reviews about this product:
For more reviews, simply click here
Pros and Cons of the Nordic Naturals Magnesium Gummies
| PROS | CONS |
|---|---|
|
Nordic Naturals is known for their delicious gummy flavors, making it easier for kids to take their supplements. |
Gummies typically come in predetermined quantities, which may not be customizable to your specific needs. |
|
Many people trust Nordic Naturals for their supplements due to their rigorous testing and high standards. |
Like many gummy supplements, Nordic Naturals Magnesium Gummies may contain added sugar. It's important to consider the sugar content, especially if you have dietary restrictions. |
3. Garden Of Life:Dr Formulated Magnesium Pre & Probiotic Gummies
These gummies are specially formulated by Dr. David Perlmutter, a board-certified neurologist who is an expert in the gut-brain connection. They not only provide magnesium but also include prebiotic fiber and probiotics, which can help support a healthy digestive system.
Image Source | Amazon
The Garden of Life Dr. Formulated Magnesium Pre & Probiotic Gummies come in a variety of tasty flavors to make taking your supplements more enjoyable. Some of the flavors you can find include:
- Raspberry Lemon: This flavor combination offers a refreshing and tangy taste that many people enjoy.
- Orange Tangerine: If you’re a fan of citrus flavors, the orange tangerine option might be perfect for you. It provides a zesty and sweet taste.
- Strawberry: Who doesn’t love the classic flavor of strawberry? These gummies offer a delicious and fruity experience.
- Cherry: If you prefer a slightly tart and sweet flavor, the cherry option might be just what you’re looking for.
These different flavors give you some variety and allow you to choose the one that suits your taste buds the best.
Active Ingredients and Nutritional Value
The active ingredients in these gummies include magnesium citrate, providing 400mg (95% Daily Value) of magnesium. This supports relaxation, sleep, stress management, and muscle function.
They also contain Bacillus subtilis DE111® Probiotic, with 1 Billion CFU, which supports gut health and immune function.
Additionally, the gummies contain prebiotics in the form of fructooligosaccharides, providing 3g to support the growth of beneficial gut bacteria.
In terms of the nutritional value, each serving of 4 gummies contains 20 calories, 4g of total carbohydrates (including 1g of added sugars), 0g of fat, 0g of protein, and 10mg of sodium. It’s a good idea to check the label for any potential allergens or consult with a professional if you have any concerns. Enjoy your gummies and take care of your health!
Side Effects and Potential Allergies
Some people may experience digestive issues such as diarrhea, stomach cramps, or bloating due to the higher magnesium content.
Additionally, the added sugars in the gummies may trigger headaches in some individuals. It’s a good idea to start with a lower dose and gradually increase if needed.
As for potential allergies, it’s important to check the label for any known allergens. The ingredients in these gummies include fructooligosaccharides, which are derived from plants. If you have any known allergies to plants or if you experience symptoms like rashes, itching, swelling, or difficulty breathing after consuming the gummies, it’s best to stop taking them and consult with a professional.
Let’s take a look at some reviews about these gummies:
For more reviews, simply click here
Pros and Cons of the GARDEN OF LIFE:Dr Formulated Magnesium Pre & Probiotic Gummies include
| PROS | CONS |
|---|---|
|
The gummies are a simple and tasty way to get your daily dose of magnesium and probiotics. |
Like many gummies, these supplements contain sugar to enhance the taste. If you're watching your sugar intake, it's important to consider this. |
|
With different flavors to choose from, you can find one that suits your taste preferences. |
Individual response may vary |
Editor's Choice
GARDEN OF LIFE:Dr Formulated Magnesium Pre & Probiotic Gummies
FAQs about Magnesium Gummies
Got it! Here are some additional FAQs about magnesium/magnesium citrate gummies:
- How much magnesium gummies should I take ?
The recommended quantity can vary depending on the specific brand and product. Typically, the common recommendation is around 2-3 gummies per day.
- What are the possible side effects of magnesium gummies?
While magnesium is generally safe for most people, some individuals may experience side effects such as diarrhea, stomach cramps, or nausea when taking higher doses. If you experience any adverse effects, it’s best to consult with a healthcare professional.
- Can I be allergic to magnesium gummies?
Allergies to magnesium itself are rare. However, some gummies may contain other ingredients that could potentially cause an allergic reaction. It’s important to read the product labels carefully and check for any known allergens.
- Can pregnant women use magnesium gummies?
Pregnant women should always consult with their healthcare provider before starting any new supplement, including magnesium gummies. While magnesium is generally considered safe during pregnancy, it’s important to get personalized advice from a healthcare professional to ensure it aligns with your specific needs and circumstances.
Adewoyin Olusegun
I’m olusegun a software developer, sickle cell advocate, and the voice behind the gummies blog. With a passion for health and wellbeing, it has been my dream to educate, inspire, and empower readers to prioritize their health and live their best lives. Join me on my journey to promote health, happiness, and gummy goodness!
