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Let’s dive into the world of Goli. Goli is a brand that specializes in creating delicious and nutritious gummy supplements. They have gained quite a following for their innovative approach to wellness. Goli offers a range of 12 gummies that are packed with essential nutrients and are designed to support your overall well-being. These gummies are made with high-quality ingredients and are vegan, gluten-free, and gelatin-free. They are also free from artificial flavors and preservatives, making them a great choice for those looking for a natural and tasty supplement option.
Here are the twelve gummies that Goli provides on their website:
- Apple Cider Vinegar Gummies
- Ashwagandha Gummies
- Pre+Post+Probiotics Gummies
- Beets Cardio Gummies
- Dreamy Sleep Gummies
- Supergreens Gummies
- Superfruits Beauty Gummies
- Triple Action Immune Gummies
- Complete Kids Multi Gummies
- Women’s PMS Relief Gummies
- Women’s Complete Gummies
- Extra Strength Gummies
Each of these gummies is carefully formulated to target specific health needs and provide a convenient and enjoyable way to supplement your diet. Whether you’re looking to support your immune system, promote healthy hair and nails, or boost your energy levels, Goli has a gummy for you.
What makes each of these 12 gummies special?
Well,let’s find out:
1. Apple Cider Vinegar Gummies
Image Source | Goli Nutrition
These gummies contain apple cider vinegar, which may aid in digestion, weight management, and detoxification. They’re made with real apples, are vegan-friendly, and each bottle has 60 gummies.
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Nutritional Value
Apple cider vinegar gummies typically contain a concentrated form of apple cider vinegar along with other ingredients. While the nutritional value may vary slightly depending on the brand, here’s a general overview:
– Calories: Each gummy typically contains around 10-15 calories.
– Carbohydrates: They usually have around 2-4 grams of carbohydrates per gummy, including sugars.
– Apple Cider Vinegar: The gummies usually provide around 500-1000 milligrams of apple cider vinegar per serving.
Benefits
Apple cider vinegar is well known for its potential health benefits. The gummies provide a convenient and tasty way to incorporate apple cider vinegar into your daily routine. Some potential benefits of apple cider vinegar include:
- Digestion Support: Apple cider vinegar may help improve digestion by promoting the production of digestive enzymes. It may also help reduce bloating and support a healthy gut.
- Weight Management: Apple cider vinegar has been studied by ScienceDirect for its potential to aid in weight management. It was determined that Apple Cider vinegar helps increase feelings of fullness, reduce appetite, and support healthy metabolism.
- Detoxification: Apple cider vinegar is believed to have detoxifying properties, helping to cleanse the body by supporting liver function and promoting the elimination of toxins.
Side Effects
While apple cider vinegar is mostly safe for people when consumed in moderation,it’s important to be aware of potential side effects. These may include:
- Digestive Issues: Some individuals may experience digestive discomfort such as stomach upset, bloating, or gas when consuming apple cider vinegar.
- Tooth Enamel Erosion: Apple cider vinegar is acidic, and frequent consumption may contribute to tooth enamel erosion. It’s recommended to rinse your mouth with water after consuming apple cider vinegar gummies.
- Medication Interactions: Apple cider vinegar may interact with certain medications, such as diabetes medications or diuretics. If you have any underlying health conditions or take medications, it’s best to consult with your healthcare provider before adding apple cider vinegar gummies to your routine.
2. Ashwagandha Gummies
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Formulated with ashwagandha, these gummies may help reduce stress, boost mood, and support adrenal health. They’re also vegan-friendly and come with 60 gummies per bottle.
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Nutritional Value
The nutritional value of Goli Ashwagandha gummies include:
– Calories: Each gummy typically contains around 15 calories.
– Carbohydrates: They usually have around 4 grams of carbohydrates per gummy, including 2 grams of sugars.
– Ashwagandha Extract: Goli Ashwagandha gummies provide a concentrated form of Ashwagandha extract, usually around 250 milligrams per serving.
Benefits
Goli Ashwagandha gummies offer a delicious and convenient way to experience the benefits of Ashwagandha. Here are some potential benefits:
- Stress Reduction: Ashwagandha is known for its adaptogenic properties, which means it may help the body better cope with stress as stated by WebMD. Goli Ashwagandha gummies may help promote relaxation, reduce stress and anxiety, and support overall mental well-being.
- Energy and Vitality: These gummies may help boost energy levels and combat fatigue. By incorporating Ashwagandha into your daily routine, you may experience increased vitality and endurance.
- Cognitive Function: Ashwagandha is believed to have neuroprotective properties that may support cognitive function. Goli Ashwagandha gummies may help improve memory, focus, and overall cognitive performance.
Side Effects
While Ashwagandha is generally safe for most people, it’s important to be aware of potential side effects. Here are a few to keep in mind:
- Digestive Issues: Some individuals may experience mild gastrointestinal discomfort, such as an upset stomach or diarrhea, when taking Ashwagandha gummies. If you notice any digestive issues, it’s best to reduce the dosage or consult with a healthcare professional.
- Drowsiness: Ashwagandha may have a calming effect and could potentially cause drowsiness in some individuals. If you experience excessive drowsiness, it’s recommended to avoid activities that require alertness, like driving or operating machinery.
- Medication Interactions: Ashwagandha may interact with certain medications, such as sedatives or immunosuppressants. If you have any underlying health conditions or take medications, it’s always a good idea to consult with a healthcare provider before adding Ashwagandha gummies to your routine.
3. Pre+Post+Probiotics Gummies
Image Source | Goli Nutrition
Goli Pre+Post+probiotics gummies are a tasty and convenient way to support your gut health and overall well-being. These gummies combine the power of prebiotics, probiotics, and postbiotics into one delicious package.
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Prebiotics are a type of fiber that nourish the beneficial bacteria in your gut. They act as food for these good bacteria, helping them thrive and support a healthy digestive system. Goli Pre+Post+probiotics gummies contain prebiotic ingredients like chicory root fiber and inulin to provide this essential nourishment.
Probiotics, on the other hand, are live bacteria that provide numerous health benefits when consumed in adequate amounts. They can help balance the gut microbiome, support digestion, boost immune function, and promote overall gut health. Goli Pre+Post+probiotics gummies include a blend of beneficial probiotic strains, such as Bacillus Coagulans,reported by the HealthLine to help support a healthy gut.
Additionally, these gummies also contain postbiotics, which are the byproducts of probiotic fermentation. Postbiotics have been shown to have their own health benefits, including supporting a healthy immune system and promoting gut barrier function.
Each serving of Goli Pre+Post+probiotics gummies is packed with a carefully selected blend of prebiotics, probiotics, and postbiotics, providing a convenient way to support your gut health on-the-go. Plus, they’re vegan, gluten-free, and free from artificial flavors or colors.
Nutritional Value
Each serving (2 gummies) of Goli Pre+Post+probiotics gummies contains approximately:
– Calories: 15
– Total Carbohydrates: 4g
– Dietary Fiber: 2g
– Total Sugars: 1g
– Sodium: 10mg
Active Ingredients
The active ingredients in Goli Pre+Post+probiotics gummies include:
– Prebiotic Fiber Blend: Chicory Root Fiber, Inulin
– Probiotic Blend: Bacillus Coagulans SNZ 1969
– Postbiotic Blend: Fermented Yeast Extract
Side Effects
While Goli Pre+Post+probiotics gummies are generally well-tolerated, some individuals may experience mild digestive discomfort, such as bloating or gas, when first incorporating probiotics into their routine. These effects are usually temporary and should subside as your body adjusts.
Allergy Reactions
Goli Pre+Post+probiotics gummies are vegan, gluten-free, and free from artificial flavors or colors. However, it’s important to note that they are manufactured in a facility that also processes tree nuts, peanuts, soy, dairy, and shellfish. If you have any known allergies to these ingredients, it’s best to consult with a healthcare provider or carefully read the product label before consuming
4. Beets Cardio Gummies
Image Source | Goli Nutrition
These gummies are specially formulated to support cardiovascular health. They contain a blend of beetroot powder, hawthorn berry extract, and vitamin B12, which are known for their potential benefits for heart health.
Just like the other Goli gummies, they are vegan, gluten-free, and made with natural ingredients. They provide a convenient and delicious way to incorporate these heart-healthy ingredients into your daily routine.
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Active Ingredients and Nutritional Value
Goli Beets Cardio gummies contain a blend of beetroot powder, hawthorn berry extract, and vitamin B12. These ingredients work together to provide potential benefits for cardiovascular health.
Each serving of Goli Beets Cardio gummies (2 gummies) contains 1000 mg of beetroot powder, 100mg of hawthorn berry extract, and 1.2mcg of vitamin B12. They are also vegan, gluten-free, and made with natural ingredients.
Benefits
These gummies offer several potential benefits for cardiovascular health. The active ingredients in Goli Beets Cardio gummies, such as beetroot powder and hawthorn berry extract, are known for their positive impact on heart health.
The Medical News Today article reports beetroot powder is rich in nitrates, which may help support healthy blood pressure levels. Hawthorn berry extract has been traditionally used to support cardiovascular function and promote healthy blood flow. Additionally, the gummies contain vitamin B12, which is important for red blood cell production and overall heart health.
Side Effects
While side effects are rare, some people may experience an upset stomach or a change in urine color due to the beetroot powder. If you have any concerns or experience any unusual symptoms, it’s best to consult with a healthcare expert.
5. Dreamy Sleep Gummies
Image Source | Goli Nutrition
These gummies are designed to help support a restful night’s sleep. They contain a blend of natural ingredients like melatonin, chamomile, and lemon balm, which are known for their potential sleep-promoting properties. Plus, they’re vegan, gluten-free, and made with delicious flavors!
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Active Ingredients and Nutritional Value
Goli Dreamy Sleep gummies contain a blend of active ingredients, including 1.5mg of melatonin, chamomile extract, and lemon balm extract. These ingredients work together to promote relaxation and support a good night’s sleep.
Each serving of Goli Dreamy Sleep gummies (2 gummies) provides 1.5mg of melatonin, along with other natural ingredients. They are also vegan, gluten-free, and made with delicious flavors.
Benefits
Goli Dreamy Sleep gummies are formulated to promote a restful night’s sleep. The active ingredients in these gummies, such as melatonin, chamomile, and lemon balm, are known for their potential sleep-enhancing properties.
Melatonin was concluded by PubMed to be a hormone that helps regulate the sleep-wake cycle, while chamomile and lemon balm have calming effects that can help relax the mind and body before bedtime. By incorporating these ingredients into your routine, you may experience improved sleep quality and wake up feeling refreshed.
Side Effects
Goli Dreamy Sleep gummies are generally well-tolerated, but it’s always a good idea to consult with a healthcare expert before adding any new supplement to your routine. Some people may experience side effects that include drowsiness, headache, or stomach discomfort. It’s important to follow the recommended dose and avoid taking more than the suggested amount.
Potential Allergic Reactions
While allergic reactions are rare, it’s always important to check the ingredient list for any known allergies or sensitivities. Goli Dreamy Sleep gummies do not contain common allergens like gluten, dairy, soy, or nuts.
6. Supergreens Gummies
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These gummies are a convenient and tasty way to incorporate super greens into your daily routine. They’re packed with a blend of nutrient-rich superfoods like spirulina, wheatgrass, and spinach, which provide essential vitamins, minerals, and antioxidants. Plus, they’re vegan, gluten-free, and made with yummy flavors!
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Active Ingredients and Nutritional Value
Goli Supergreens gummies contain a blend of superfoods, including spirulina, wheatgrass, and spinach. Spirulina is a blue-green algae that’s rich in protein and vitamins. Wheatgrass is a young wheat plant that’s packed with nutrients like vitamins A, C, and E. Spinach is a leafy green vegetable that’s a great source of iron, folate, and antioxidants.
Each serving of Goli Supergreens gummies (2 gummies) provides a variety of essential nutrients. These gummies are vegan, gluten-free, and are made with natural flavors. However, for specific nutritional information, it’s best to check the product packaging or consult Goli website
Benefits
Goli Supergreens gummies are designed to provide you with the benefits of nutrient-rich superfoods in a convenient and tasty form. The active ingredients, like spirulina, wheatgrass, and spinach, are packed with vitamins, minerals, and antioxidants that can support overall health and well-being. These gummies may help boost your immune system, provide energy, support digestion, and promote a healthy glow.
Side Effects and Potential Allergic Reactions
Some individuals may experience mild side effects like stomach discomfort or changes in bowel movements due to the high fiber content. As for potential allergic reactions, it’s important to check the ingredient list for any known allergies or sensitivities.
7. Superfruits Beauty Gummies
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Goli Superfruits beauty gummies are a delicious and convenient way to support your skin health and beauty from within.
They’re packed with a blend of superfruits like pomegranate, acai, and blueberry, which are rich in antioxidants and vitamins. These gummies may help promote a healthy complexion, support collagen production, and protect against oxidative stress.
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Active Ingredients and Nutritional Value
Goli Superfruits beauty gummies contain a blend of superfruits, including pomegranate, acai, and blueberry. Pomegranate is known for its high antioxidant content, which helps protect the skin from damage caused by free radicals. Acai is rich in vitamins A, C, and E, which can support skin health and provide anti-aging benefits. Blueberry is another antioxidant powerhouse that can help reduce inflammation and promote a youthful appearance.
Each serving of Goli Superfruits beauty gummies (2 gummies) provides a variety of essential nutrients. They are vegan, gluten-free, and made with natural flavors. However, for specific nutritional information, it’s best to check the product packaging or consult the Goli website.
Benefits
Goli Superfruits beauty gummies are designed to support your skin health and beauty from within. The active ingredients, like pomegranate, acai, and blueberry, are packed with antioxidants and vitamins that can help promote a healthy complexion, support collagen production, and protect against oxidative stress. These gummies may also provide hydration and nourishment to your skin, giving it a natural glow.
Side Effects and Potential Allergic Reactions
Goli Superfruits beauty gummies are generally well-tolerated, but it’s always a good idea to consult with healthcare professionals before adding any new supplement to your routine. Some individuals may experience mild side effects like stomach discomfort or changes in bowel movements due to the high fiber content. As for potential allergic reactions, it’s important to check the ingredient list for any known allergies or sensitivities.
8. Triple Action Immune Gummies:
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Goli Triple Action Immune Gummies
Goli Triple Action Immune Gummies Amazon
These gummies are a very tasty and convenient way to boost your immune system. They’re packed with a powerful blend of immune-boosting ingredients like elderberry, vitamin C, and zinc.
These gummies may help strengthen your body’s natural defenses, support a healthy immune response, and protect against harmful pathogens.
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Active Ingredients and Nutritional Value
Goli Triple Action immune gummies contain a blend of immune-boosting ingredients. Elderberry is the star of the show, known for its high levels of antioxidants and its ability to support a healthy immune response. Vitamin C is another key ingredient, known for its immune-boosting properties and ability to protect against harmful pathogens. Zinc is also included, as it plays a crucial role in immune function and helps fight off infections.
Each serving of Goli Triple Action immune gummies (2 gummies) provides a variety of essential nutrients. They are vegan, gluten-free, and made with natural flavors. However, for specific nutritional information, it’s best to check the product packaging or consult the Goli website.
Benefits
Goli Triple Action immune gummies are designed to support your immune system. The active ingredients, like elderberry, vitamin C, and zinc, work together to provide a range of benefits.
Elderberry is known for its immune-boosting properties according to an article by WebMD and may help reduce the duration and severity of cold and flu symptoms.
Vitamin C is a powerful antioxidant that can support immune function and protect against oxidative stress. Zinc is essential for proper immune system function and can help fight off infections. Taking these gummies regularly may help strengthen your immune system and keep you feeling your best.
Side Effects and Potential Allergic Reactions
Goli Triple Action immune gummies are generally well-tolerated. However, it’s always a good idea to consult with healthcare professionals before adding any new supplement to your routine, especially if you have any specific health concerns or medical conditions. Some individuals may experience mild side effects like digestive discomfort or changes in bowel movements. As for potential allergic reactions, it’s important to check the ingredient list for any known allergies or sensitivities.
9. Complete Kids Multi Gummies
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Goli Complete Kids Multi Goli Complete Kids Multi gummies are specially formulated to provide essential nutrients for kids. They’re designed to support their overall health and well-being.
With a delicious taste that kids love, these gummies make it easy for parents to ensure their little ones are getting the nutrients they need.
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Active Ingredients and Nutritional Value
Goli Complete Kids Multi gummies contain a blend of important vitamins and minerals that are crucial for kids’ health. Some of the key active ingredients include vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, folic acid, iodine, and zinc. These nutrients play a vital role in various bodily functions and support overall health.
Each serving of Goli Complete Kids Multi gummies (2 gummies) provides a variety of essential nutrients in a tasty and kid-friendly form. However, for specific nutritional information, it’s best to check the product packaging or consult the Goli website.
Benefits
Goli Complete Kids Multi gummies are packed with essential nutrients that support the overall health and well-being of kids. They provide a range of benefits, including supporting healthy growth and development, boosting immune function, promoting strong bones and teeth, and supporting cognitive function. These gummies are a convenient way to ensure that kids are getting the necessary vitamins and minerals they need for optimal health.
Side Effects and Potential Allergic Reactions
Goli Complete Kids Multi gummies are generally safe for kids when taken as directed. However, it’s always a good idea to consult with a health professional before introducing any new supplements to your child’s routine, especially if they have any specific health concerns or medical conditions.
Some children may experience mild digestive discomfort or changes in bowel movements. As for potential allergic reactions, it’s important to check the ingredient list for any known allergies or sensitivities.
10. Women’s Pms Relief Gummies
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Goli Women’s PMS Relief gummies are specifically designed to help women find relief from the symptoms of PMS (premenstrual syndrome). They’re formulated with a blend of natural ingredients that are known to support hormonal balance and alleviate common PMS symptoms. With a delicious taste and convenient gummy form, these gummies can be a helpful addition to your PMS management routine.
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Active Ingredients and Nutritional Value
Goli Women’s PMS Relief gummies contain a blend of natural ingredients that are known to have beneficial effects on PMS symptoms. Some of the key active ingredients include chasteberry extract, dong quai extract, vitamin B6, vitamin D3, and magnesium. These ingredients work together to help alleviate PMS symptoms and support overall well-being.
Each serving of Goli Women’s PMS Relief gummies (2 gummies) provides a range of essential nutrients. However, for specific nutritional information, it’s best to check the product packaging or consult the Goli website.
Benefits
Goli Women’s PMS Relief gummies are specifically formulated to help women find relief from the symptoms of PMS. These gummies may help reduce bloating, cramping, mood swings, and other discomforts associated with PMS. They can also support hormonal balance and promote a sense of well-being during that time of the month.
Side Effects and Potential Allergic Reactions
Goli Women’s PMS Relief gummies are generally safe for most women when taken as directed. Some women may experience mild digestive discomfort or changes in bowel movements. As for potential allergic reactions, it’s important to check the ingredient list for any known allergies or sensitivities.
11. Women’s Complete Gummies
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These gummies are specially formulated to support women’s overall health and well-being. They’re packed with essential vitamins and minerals that women need, including vitamin B12, vitamin D3, biotin, and more. These gummies can be a convenient and tasty way to fill any nutritional gaps in your diet.
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Active Ingredients and Nutritional Value
Goli Women’s Complete gummies contain a blend of key active ingredients that are beneficial for women’s health. Some of these include vitamin B12, which supports energy production, vitamin D3 for bone health, biotin for healthy hair and nails, and pomegranate extract, which is a powerful antioxidant.
Each serving of Goli Women’s Complete gummies (2 gummies) provides a variety of essential vitamins and minerals. However, for specific nutritional information, it’s best to check the product packaging or visit the Goli website to get the most accurate and up-to-date information.
Benefits
Goli Women’s Complete gummies offer a range of benefits for women’s health. They provide essential vitamins and minerals that can support energy levels, promote healthy hair, skin, and nails, and contribute to overall well-being. These gummies are also rich in antioxidants, which can help protect against oxidative stress and support a healthy immune system.
Side Effects and Potential Allergic Reactions
Goli Women’s Complete gummies are generally well-tolerated by most individuals. Some people may experience mild digestive discomfort or some changes in bowel movements. If you have known allergies or sensitivities, it’s important to check the ingredient list.
12. Extra Strength Sleep Gummies
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These gummies are designed to help support a restful night’s sleep. They contain a blend of natural ingredients like melatonin, chamomile, and lemon balm, which are known for their calming and sleep-promoting properties. Goli Extra Strength Sleep gummies can be a convenient and tasty way to relax and unwind before bedtime.
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Active Ingredients and Nutritional Value
Goli Extra Strength Sleep gummies contain a blend of key active ingredients. One of the main ingredients is melatonin, a hormone that helps regulate sleep-wake cycles. Additionally, these gummies also contain chamomile and lemon balm, which are herbs known for their calming effects and ability to promote relaxation.
Each serving of Goli Extra Strength Sleep gummies (2 gummies) provides a specific amount of melatonin and other active ingredients. For detailed nutritional information, it’s best to check the product packaging or visit the Goli website for the most accurate and up-to-date information.
Benefits
Goli Extra Strength Sleep gummies are formulated to promote a restful night’s sleep. They can help you relax and unwind before bedtime, making it easier to fall asleep and stay asleep throughout the night. By incorporating natural ingredients known for their sleep-promoting properties, these gummies can support a healthy sleep routine.
Side Effects and Potential Allergic Reactions
Goli Extra Strength Sleep gummies are generally well-tolerated by most individuals. However, it’s important to note that melatonin can cause drowsiness, so it’s recommended to take these gummies before bedtime and avoid operating heavy machinery or driving afterward. Additionally, it’s important to check the ingredient list for any potential allergens if you have known allergies or sensitivities.
FAQs about Goli Nutrition Gummies
- Are Goli gummies vegan?
Yes, Goli gummies are vegan-friendly! They are made without any animal-derived ingredients, so you can enjoy them if you follow a vegan lifestyle.
- How many gummies should I take per day?
The recommended dosage for Goli gummies may vary depending on the specific product. It’s best to follow the instructions shown on the packaging.
- Can I take Goli gummies with other medications?
If you are currently taking any medications, it’s a good idea to check with your healthcare provider before adding any new supplements to your routine. They can provide you with the best guidance based on your specific situation.
- Do Goli gummies have any added sugars?
Goli gummies are made with natural ingredients and are sweetened with organic cane sugar and organic tapioca syrup. They do not contain any artificial sweeteners.
- Can I take Goli gummies if I’m pregnant or breastfeeding?
It’s important to consult with your healthcare provider before taking any supplements if you are pregnant or breastfeeding. They can provide you with advice based on your specific needs.
Adewoyin Olusegun
I’m olusegun a software developer, sickle cell advocate, and the voice behind the gummies blog. With a passion for health and wellbeing, it has been my dream to educate, inspire, and empower readers to prioritize their health and live their best lives. Join me on my journey to promote health, happiness, and gummy goodness!
