Ashwagandha
Forest Essentials
Ashwagandha usually pronounced “ahsh-wuh-GAHN-duh” is primarily grown in various regions of India, including parts of Madhya Pradesh, Punjab, Rajasthan, and Gujarat,the Middle East and some parts of Africa.It thrives in dry and arid climates, with sandy or loamy soil being ideal for its cultivation. The plant’s hardiness allows it to withstand harsh conditions, making it well-suited for growth in different parts of the world.
Benefits Of Ashwagandha
Some research by the National Institutes of Health (NIH)hints that ashwagandha may possess adaptogenic properties, meaning it may help the body adapt to stress and promote balance. It is also thought to possess anti-inflammatory,antioxidant and immune modulating properties.
Healing Properties of Ashwagandha
Here are some healing qualities of Ashwagandha as reported by Forbes Health and the HealthLine:
- managing stress and promoting relaxation.
- improving our energy levels and reducing fatigue.
- alleviating symptoms of anxiety.
- especially in conditions of arthritis, can help reduce pain and improve overall comfort.
- It can help to improve various skin conditions, such as acne, eczema, and psoriasis.
- help manage blood sugar levels.
- can also aid improvement of mental clarity
Ashwagandha Gummies
Various parts of the ashwagandha plant, such as the leaves, seeds, and fruit, are used in different treatments. Nowadays, for easier wellness intake, these herbs are conveniently made into gummies.
Ashwagandha gummies are a popular and convenient way to incorporate the benefits of ashwagandha into your daily routine.These gummies are typically made with ashwagandha extract and come in delicious flavors. They provide a tasty and easy way to support your overall well-being.
Nutritional Value and Active Ingredients
These Ashwagandha gummies are primarily made with ashwagandha extract.This extract contains various bioactive compounds, including withanolides, alkaloids, and flavonoids.
Their nutritional value may vary depending on the specific brand and formulation. However, they generally contain minimal calories, fat, and carbohydrates.
Criteria to consider when choosing quality Ashwagandha gummies
Now here are some criteria to consider when selecting quality ashwagandha gummies:
- Ingredients: Look for gummies that use high-quality, pure ashwagandha extract as the main ingredient. Avoid those with excessive fillers, artificial colors, or flavors.
- Dosage and Potency: Check the dosage and potency of the gummies to ensure they align with your specific needs. Look for gummies that provide an effective dose of ashwagandha extract per serving.
- Certifications and Testing: Choose gummies from reputable brands that undergo third-party testing for quality and purity. Make sure to look for certifications like Good Manufacturing Practices(GMP) or NSF International.
- Transparency: Opt for brands that provide transparent information about the sourcing, extraction process, and testing of their ashwagandha extract. This helps ensure the product’s quality and authenticity.
- Customer Reviews: Read customer reviews and feedback to get insights into the effectiveness and overall satisfaction of the gummies. This can give you an idea of the product’s quality and potential benefits.
- Allergen Information: Check the product label for any potential allergens or ingredients that you may be sensitive to. It’s essential to choose gummies that are free from common allergens if you have any known allergies.
Best Ashwagandha Brands
These are some of the best ashwagandha brands out there! They have been highly recommended by many users and have received positive reviews. Give them a try and see how they work for you!
1. Goli Ashwagandha gummies:
Goli Nutrition
Goli is known for their tasty and convenient gummy supplements. Each bottle of Goli Ashwagandha Gummies contains 60 gummies/pills.
Image Source | Amazon
These gummies are made with organic and vegan-friendly ingredients,making them suitable for those following a vegan lifestyle and they’re free from artificial flavors, preservatives, and gluten.Each gummy contains a blend of ashwagandha and other adaptogenic herbs to help support stress relief and overall well-being.
Active Ingredients and Nutritional Value
Active Ingredients include: KSM-66 Ashwagandha Root Extract,150mg – A concentrated and clinically tested form of ashwagandha, known for its stress-reducing and energy-boosting properties and Vitamin D2: 12.5 micrograms – Supports immune function and overall health.
Nutritional Value (per 2 gummies):
- Calories: 20
- Carbohydrates: 3g (less than 1% DV)
- Sugars: 2g (about 1/2 teaspoon)
- Fat: 0g
- Protein: 0g
- Fiber: 0g
- Sodium: 25mg (1% DV)
Side Effects and Possible Allergies
Possible side effects and Possible Allergic Reactions of taking the Goli Ashwagandha Gummies include:
- Stomach upset: Ashwagandha can sometimes cause mild digestion issues like bloating, gas, or diarrhea,especially when taken on an empty stomach.
Headache: The gummies’ sugars or sensitivity to certain ingredients can trigger mild headaches in some individuals.
- Drowsiness or sleepiness:Ashwagandha’s calming properties might make you feel a bit sleepy,especially if taken near bedtime.
- Increased thirst: The added sugars can make you feel thirstier than usual, so ensure good hydration.
Less common or allergic reactions:
- Ashwagandha allergy: Though rare,some people might be allergic to ashwagandha. Symptoms include rashes, itching, swelling, or digestive issues. Stop taking the gummies and seek medical attention if you experience any of these.
- Other ingredient allergies: The gummies contain other ingredients like organic cane sugar, tapioca syrup, and citric acid, which could trigger allergies in some individuals.
Check out these customer reviews! They might give you a better idea about the product.
Image Source | Amazon
For some reviews, head on to the link here
Pros and cons of Goli Ashwagandha gummies
| PROS | CONS |
|---|---|
|
Convenient and tasty way to consume ashwagandha |
Individual results may vary, as with any supplement |
|
Made with organic and vegan friendly ingredients
Free from artificial flavors, preservatives, and gluten |
May not be the best choice for those with specific dietary restrictions or allergies |
2. Olly “GOODBYE STRESS” gummies:
Image Source | Olly Wellness
Olly is another popular brand known for their delicious and innovative gummy supplements. They have a product called “Olly Goodbye Stress Gummies” that includes ashwagandha as one of the key ingredients.
Image Source | Olly Wellness
Each bottle of Olly Goodbye Stress Gummies contains 60 gummies. The recommended quantity is taking two gummies per day. These gummies are designed to help support a calm and focused mindset, especially during stressful times. They come in tasty flavors and are made with high-quality ingredients.
Active Ingredients and Nutritional Value
The active ingredients in these gummies include GABA, which is an amino acid known for its calming and relaxation effects. It’s present in a dosage of 100mg. Another amino acid called L-Theanine is also included, which is found in green tea and promotes calmness and focus. The gummies contain 100mg of L-Theanine. Additionally, Lemon Balm, a herb traditionally used for stress relief and improved mood, is included in a dosage of 50mg.
Now, let’s talk about the nutritional value per 2 gummies. Each serving of these gummies contains 40 calories. In terms of carbohydrates, you’ll find 10 grams, which contributes to 3% of the Daily Value (DV). The gummies have 8 grams of sugar, which makes up 9% of the DV. There’s no fat in these gummies, and they provide 1 gram of protein. As for sodium, each serving contains 30 milligrams, which is 1% of the DV.
Side Effects and Possible Allergies
These gummies have some common side effects like upset stomach, sleepiness, and headaches. Less common side effects include skin rash and changes in mood. If you experience any of these, it’s best to stop taking them and consult with a professional.
Let’s take a look at some customer’s reviews of the OLLY gummies:
Wanna find out more about these gummies? Just click here
Pros And Cons Of Olly Goodbye Stress Gummies
These are some pros and cons of taking Olly “goodbye stress” gummies
| PROS | CONS |
|---|---|
|
Delicious and enjoyable way to incorporate ashwagandha into your routine. |
Individual results may vary, as with any supplement. |
|
Contains ashwagandha, which is known for its potential stress-reducing properties. |
May not be the best choice for those with specific dietary restrictions or allergies. |
|
Formulated with other natural ingredients like lemon balm and L-Theanine to support a calm mindset. |
|
|
No artificial flavors or colors. |
3. Moment Adaptogen Drink (Shark Tank):
Image Source | Moment
Oh, I love that show! The Moment Adaptogen Drink was featured on Shark Tank. It’s a unique beverage that combines adaptogenic herbs and natural ingredients to help reduce stress and promote overall well-being. The founders pitched their product to the sharks, and it gained a lot of attention. I can’t wait to try it myself!
Active Ingredients and Nutritional Value
Also called the”Calm My Shark Tank Drink.” The “Calm My Shark Tank Drink” contains two key ingredients: L-Theanine and Ashwagandha. These ingredients are known for their potential benefits in promoting focus and relieving stress.
One great thing about this drink is that it has 0 added sugar, making it a healthier choice. It also has a low calorie count, ranging from 15 to 20 calories per serving. Additionally, it’s alcohol and caffeine-free, and doesn’t contain any preservatives. It’s always nice to have a beverage that can help you feel focused and relaxed without any unnecessary additives.
Side Effects and Possible Allergies
Just like with any drink or supplement, there is a possibility of side effects or allergic reactions to the Moment Adaptogen Drink. It’s always important to check the product label and consult with a professional if you have any specific concerns or known allergies. They can provide personalized advice based on your health history and current medications.
Let’s take a look at some of the reviews on this drink:
Image Source | Amazon
It’s always exciting to try new things and see how they work for you. So why not give it a shot and see if it lives up to the hype?
If you’d like more convincing reviews, check these out
Pros And Cons Of The Moment Adaptogen Drink
| PROS | CONS |
|---|---|
|
it is alcohol and caffeine free |
Some individuals may be more sensitive to the effects of ashwagandha or other adaptogens |
|
0 added sugar and is also low in calories;ranging from 15-20 calories per serving |
Experiencing side effects such as digestive issues or drowsiness. |
|
Doesn’t contain any preservatives |
Not everyone may enjoy the taste or find the drink appealing, as taste preferences can vary. |
4. Nature’s truth Ashwagandha gummies:
Image Source | Amazon
These gummies provide a convenient way to incorporate ashwagandha into your wellness routine. Plus, they’re delicious and easy to take!
Image Source | Naturestruth
Side Effects and Possible Allergic Reactions
Ashwagandha is usually safe for most people when taken in recommended amounts. However, some individuals may experience mild side effects such as digestive issues, drowsiness, or headache. It is a good idea to start with a lower amount of Ashwagandha and monitor your body’s response.
Also note that Ashwagandha may have varied effects on men and women.While some benefits may be similar, there are certain effects that can be more pronounced in one gender than the other.
For example, ashwagandha has been found to potentially support healthy testosterone levels in men, which can have positive effects on energy, muscle strength, and reproductive health.
In women, ashwagandha may help with managing stress, supporting hormonal balance, and promoting overall well-being. However, it’s important to note that individual responses to ashwagandha can vary, and it’s always a good idea to consult with a healthcare professional for personalized advice based on your specific needs.
While allergic reactions to ashwagandha are rare, it’s possible for some individuals to have allergies or sensitivities to certain plants in the same family, such as tomatoes or bell peppers. If you have known allergies to these plants, it’s best to exercise caution or consult with a healthcare professional before consuming ashwagandha gummies.
Let’s go check out some reviews!It’s always a good idea to see what others have to say about a product before trying it yourself.
Image Source | Amazon
Editors Choice
If I had to choose an editor’s choice for ashwagandha gummies, it would definitely be the Goli Ashwagandha Gummies. These gummies are absolutely fantastic for promoting relaxation and reducing stress.
FAQs about Ashwagandha:
- What is ashwagandha?
Ashwagandha is a herb that has been used for years in traditional Ayurvedic medicine. It is known for its adaptogenic properties, which means it may help the body adapt to stress.
- What are the potential health benefits of ashwagandha?
Ashwagandha has been studied for its potential benefits in reducing stress and anxiety, improving sleep quality, boosting immune function, supporting cognitive function, and promoting overall well-being.
- How should I take ashwagandha?
Ashwagandha is commonly available in various forms, including capsules, powders, and liquid extracts. The recommended amount is 1-2 gummies per day.
It can vary depending on the specific product and concentration of Ashwagandha extract. It’s best to follow the instructions on the product packaging.You can also consult with a healthcare professional for personalized guidance.
4. Can ashwagandha interact with medications?
Ashwagandha may interact with certain medications, such as sedatives, thyroid medications, and immunosuppressants. If you’re taking any medications, it’s important to talk to your healthcare provider before adding ashwagandha to your routine.
5. Can pregnant or breastfeeding women take ashwagandha?
Pregnant or breastfeeding women should consult with their healthcare provider before taking ashwagandha to ensure it is safe for them.
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Adewoyin Olusegun
I’m olusegun a software developer, sickle cell advocate, and the voice behind the gummies blog. With a passion for health and wellbeing, it has been my dream to educate, inspire, and empower readers to prioritize their health and live their best lives. Join me on my journey to promote health, happiness, and gummy goodness!
